Our organic mustard oil is prepared by cold pressing the organic mustard seeds, without adding any preservatives and additives, so as to keep the essence and taste intact and pure. Mustard oil is dark (reddish) yellow in color, and has a strong aroma with a pungent and sharp flavor. Mustard oil has been used in countries like India, Rome and Greece for thousands of years for its medicinal benefits as well as its suitability as an ideal cooking oil. Mustard oil has an edge over other edible oils because of its optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats. Organic mustard oil would have greater health benefits as compared to conventionally processed mustard oil. These include reduction in the risk of cancer, working as a stimulant to help with digestion, and relief from cold and cough as well. It has excellent antibacterial, antifungal, and anti-inflammatory properties, among many other health benefits, which make it the most suitable edible oil for consumption.